In 2000 I moved my practice to Golden Gate Pilates, and in 2001 I went on my own, and taught out of my home for the next 17 years.

When I started taking Pilates in 1992, I knew I finally found what I wanted in a workout, and I was pleased to see my body respond so quickly. My core strength, flexibility, and posture, improved markedly while other fitness endeavors I had tried, proved to not have the same results.

My background includes working with people of all ages and abilities. I have a great deal of experience in working on the rehabilitation level which ranges the spectrum to include postural alignment ,chronic pain, back, neck, knee and shoulder issues, scoliosis, prenatal and postpartum care, as well as the “Average Joe or Jane” who wants an effective balanced workout.

It has been very gratifying as an Instructor to motivate and guide my clients to reshape their bodies, and in many cases their attitudes towards fitness. I tailor make workouts specifically for each individual, and work with everyone at their own pace.

“You work with your body, not against it.”

  - Joseph Pilates